Turkey croquettes with great seeds
11 INGREDIENTES •
4 PASOS
• 25 MINUTOS
Cocción
15 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 235 grams Turkey (ground)
- 2 tbsp Wonder seeds
- 1 units Egg
- 1/2 tbsp Coriander
- 1/2 tbsp White vinegar
- 1/4 units Lettuce
- 50 grams Arugula
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 units Lemon
- 1 pinch Pepper
Instrucciones
4 pasos
- 1Mix until well integrated, meat, seeds, egg, cilantro and vinegar salpimentar
- 2Line a baking sheet with foil and pour a little oil for croquettes do not stick. Armar balls and place on the tray
- 3Bake at 180ªC 15 mins a ready once removed
- 4Accompany with a green salad, and season to taste with salt, oil and lemon
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 409 | 7.9 | 35.9 | 27.1 |
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