Puree of peas with egg to the cup

7 INGREDIENTES • 5 PASOS
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Preparación
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Puree of peas with egg to the cup

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1 - 2

Ingredientes

7 ingredientes
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  • 2 cups Peas (canned)
  • 1/2 cups Low-fat milk
  • 1/4 units Onion
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 2 units Egg
Instrucciones
5 pasos
  1. 1
    Drain the peas on a colander and pull the broth.Wash them a little under the jet of water and fly to drain them well.
  2. 2
    Wash, peel and chop the fine onion.Sofrey in olive oil.Salpimentar.
  3. 3
    Licking the peas, add the sofrito to the smoothie and mix well.Still liquefy until reaching the desired consistency.If it is necessary to add milk.
  4. 4
    To make the eggs to the cup: boil water, put the eggs in a small pot.Once the water boils again, count 1 minute.Once the time is finished, turn off the fire and count 5 mins.Let cool and take care from the shell with the help of a spoon.
  5. 5
    Heat the mashed masses and serve the eggs on top.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
193 21.5 12.7 6.2
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