Puree of peas with egg to the cup
7 INGREDIENTES •
5 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
7 ingredientes
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- 2 cups Peas (canned)
- 1/2 cups Low-fat milk
- 1/4 units Onion
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 units Egg
Instrucciones
5 pasos
- 1Drain the peas on a colander and pull the broth.Wash them a little under the jet of water and fly to drain them well.
- 2Wash, peel and chop the fine onion.Sofrey in olive oil.Salpimentar.
- 3Licking the peas, add the sofrito to the smoothie and mix well.Still liquefy until reaching the desired consistency.If it is necessary to add milk.
- 4To make the eggs to the cup: boil water, put the eggs in a small pot.Once the water boils again, count 1 minute.Once the time is finished, turn off the fire and count 5 mins.Let cool and take care from the shell with the help of a spoon.
- 5Heat the mashed masses and serve the eggs on top.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
193 | 21.5 | 12.7 | 6.2 |
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