Caesar salad

Prepare croutons: Cut racket into small pieces, spray with half the oil, oregano and salt, and bake over medium-high heat for 10 minutes or until golden and crispy.

Hit the chicken breasts to crush them a little, and flavor with salt and pepper at ease.In a very hot pan, place the fillets and cook for about half a minute on each side, so that the surface is sealed.Covering the pan, lower the fire and thus leave 10 minutes (without opening the top (Inside) Round, or modify the fire).

For the dressing: mix natural yogurt, onion, garlic, olive oil, mayonnaise light, mustard and stir.

In a source put the lettuce, add the chicken pieces, the dressing and stir.Once ready to sprinkle the cheese and add the croutons.