Chicken arvejado "thermomix"
12 INGREDIENTES •
9 PASOS
• 45 MINUTOS
Cocción
35 min.
Preparación
10 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
12 ingredientes
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- 1 units Onion
- 1/2 units Red pepper
- 200 grams Tomato
- 20 grams Olive oil
- 40 grams White wine tetra
- 200 grams Green peas
- 6 units Chicken (Thigh)
- 2 units Carrot
- 50 milliliters Broth (vegetable)
- 2 tbsp Parsley
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instrucciones
9 pasos
- 1Put in the glass onion, paprika, tomatoes and crush 5sec / vel 5.
- 2Add oil and cook 4 min / 120 ° C / vel 1. Place the rack over the top of the vessel to promote evaporation and prevent splashing.
- 3Meanwhile, place the container Varoma the peas and place the tray Varoma 3 short trutros chicken and carrots. Reserve.
- 4Insert the butterfly in the blades, add white wine, the other three short trutros, 150 ml of water, the concentrate. Place the beaker in position Varoma and schedule 20 min / Varoma / rotation reverse / vel 0.5.
- 5Remove the bowl Varoma and Reserve.
- 6Remove the 3 trutros cooked vessel (leaving the broth) and place in a serving dish. Reserve.
- 7Add to the vessel 3 Varoma trutros the tray and schedule 12 min / 100 ° C / rotation reverse / vel 0.5.
- 8Meanwhile, incorporate the peas and carrots to serving platter. Reserve.
- 9Put the chicken broth and the reserved glass fountain, sprinkle chopped parsley. Serve.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
568 | 9.5 | 58.7 | 30.9 |
Evalúa y comenta esta receta
5.0
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