Puree of black beans with eggs to water (easy)
8 INGREDIENTES •
5 PASOS
Cocción
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Preparación
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Dificultad
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1 - 2
Ingredientes
8 ingredientes
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- 2 cups Black beans
- 1/4 units Onion
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/2 cups Low-fat milk
- 2 units Egg
- 1/2 tbsp Apple vinager
Instrucciones
5 pasos
- 1Drain the white beans on a colander and pull the broth.Wash them a little under the jet of water and fly to drain them well.
- 2Wash, peel and chop the fine onion.Sofrey in olive oil.Salpimentar.
- 3Liquefy the black beans, add the sofrito to the smoothie and mix well.Still liquefy until reaching the desired consistency.If it is necessary to add milk.
- 4For "fried" eggs: in a tall pan, take abundant boiling water.Add a vinegar splash.
- 5Take the eggs from one and wait for them to be ready.Remove carefully with a spatula as they remain less firm compared to fried eggs.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
322 | 44.3 | 22.8 | 6.3 |
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