Chicken with vegetables and rice
11 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
11 ingredientes
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- 2 units Chicken (breast fillets)
- 1/2 units Green pepper
- 1/2 units Purple Onion
- 1/4 units Broccoli
- 1/2 units Zucchini
- 1/2 units Tomato
- 2 tbsp Olive oil
- 2 tbsp Oil
- 3/4 cups Rice
- 1/4 tsp Salt
- 1 pinch Pepper
Instrucciones
7 pasos
- 1To prepare rice: in a pot, add the oil great and cast the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of time, turn off the fire and wait about 5 more minutes.
- 2Preheat the oven at 250 ° C.
- 3Chop all vegetables in large pieces.
- 4Cut the chicken into cubes.
- 5Place the chicken and vegetables at a furnace font. Add olive oil and salt. Revolver to combine.
- 6Bake for 15 minutes or until the vegetables are crispy and the chicken cooked.
- 7Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
191 | 22.6 | 19.3 | 2.4 |
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