Chicken with vegetables and rice

11 INGREDIENTES • 7 PASOS
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Chicken with vegetables and rice

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Ingredientes

11 ingredientes
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  • 2 units Chicken (breast fillets)
  • 1/2 units Green pepper
  • 1/2 units Purple Onion
  • 1/4 units Broccoli
  • 1/2 units Zucchini
  • 1/2 units Tomato
  • 2 tbsp Olive oil
  • 2 tbsp Oil
  • 3/4 cups Rice
  • 1/4 tsp Salt
  • 1 pinch Pepper
Instrucciones
7 pasos
  1. 1
    To prepare rice: in a pot, add the oil great and cast the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of time, turn off the fire and wait about 5 more minutes.
  2. 2
    Preheat the oven at 250 ° C.
  3. 3
    Chop all vegetables in large pieces.
  4. 4
    Cut the chicken into cubes.
  5. 5
    Place the chicken and vegetables at a furnace font. Add olive oil and salt. Revolver to combine.
  6. 6
    Bake for 15 minutes or until the vegetables are crispy and the chicken cooked.
  7. 7
    Serve accompanied by rice.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
191 22.6 19.3 2.4
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