Meat in your juice with salads
15 ingredients •
6 steps
• 3 HORAS 25 MINUTOS
Cook time
3 hr 15 min.
Prep time
10 min.
Skill level
Intermediate
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Choose your servings
1 - 2
Ingredients
15 ingredients
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- 400 grams Vacuno (brisket)
- 1/4 tsp Salt
- 1 pinch Pepper
- 2 tbsp Oil
- 1/4 units Onion
- 1/2 teeth Garlic
- 125 milliliters Tomato sauce
- 1 bit Apple vinager
- 1 units Bay leaf
- 1 pinch Cumin
- 1/2 units Carrot
- 1/4 units Lettuce
- 1 units Tomato
- 1 units Avocado
- 2 tbsp Olive oil
Steps
6 steps
- 1For meat: preheat the oven (150c).After moring the meat, dry well (with paper) and salt and pepper.
- 2Heat oil in a pot over medium high heat.Seal 4-5 MINS per side.Put on a plate.
- 3In the same pot, heat another little oil and cook the onion, stirring until it is soft, 3-5 Mins.Add garlic and cook 1 min.Add the tomato, water, vinegar, pepper, laurel, carrot in slices or cubes, stir.
- 4Let it boil again and return the meat to the pot and cover with the sauce, cover and take 2 ½ to 3 hours.Look twice to check that it has not dried.Turn off the oven, remove the meat from the pot and let 20 MINS stand.
- 5Wash and chop the lettuce;wash, peel and cut the tomato into slices;Peel the avocados and laminate them.
- 6At the time of cutting the meat into thin fishing and serving with the salad.Grite to taste with salt, oil and lemon.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
782 | 17.2 | 61.8 | 52.1 |
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