Meat in your juice with salads

For meat: preheat the oven (150c).After moring the meat, dry well (with paper) and salt and pepper.

Heat oil in a pot over medium high heat.Seal 4-5 MINS per side.Put on a plate.

In the same pot, heat another little oil and cook the onion, stirring until it is soft, 3-5 Mins.Add garlic and cook 1 min.Add the tomato, water, vinegar, pepper, laurel, carrot in slices or cubes, stir.

Let it boil again and return the meat to the pot and cover with the sauce, cover and take 2 ½ to 3 hours.Look twice to check that it has not dried.Turn off the oven, remove the meat from the pot and let 20 MINS stand.

Wash and chop the lettuce;wash, peel and cut the tomato into slices;Peel the avocados and laminate them.

At the time of cutting the meat into thin fishing and serving with the salad.Grite to taste with salt, oil and lemon.