Lentil soup and roasted pumpkin

12 ingredients • 10 steps • 1 HORA 20 MINUTOS
Cook time
1 hr 10 min.
Prep time
10 min.
Skill level
Intermediate
Lentil soup and roasted pumpkin

Choose your servings

1 - 2

Ingredients

12 ingredients
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  • 1 cups Lentils
  • 1 cups Pumpkin
  • 1/4 units Onion
  • 1/2 units Carrot
  • 1 bit Ginger
  • 1/2 tbsp Red paste curry
  • 1/4 cups White wine tetra
  • 0.38 cups Canned tomatoes
  • 2 tbsp Olive oil
  • 1/2 units Broth (vegetable)
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
10 steps
  1. 1
    Preheat the oven at 180 °.
  2. 2
    Prepare your ingredients: Soak the lentils from the previous night; Cut the pumpkin into cubes; wash, peel and chop the fine onion; wash, peel and snack the carrot in cubes; Ranking the ginger.
  3. 3
    Mix the pumpkin cubes with half the olive oil, salt and place on a baking can. Roast until you are tender, stirring occasionally (approximately 25 mins).
  4. 4
    Apart, in a large pot, heat the rest of the olive oil. Add the onion and carrot and cook until slightly golden. Add ginger, curry paste and cook for a couple of minutes.
  5. 5
    Prepare the broth according to the container instructions and keep heating up without boiling.
  6. 6
    Add the white wine and add the ground tomato, the broth of vegetables, the coconut milk, the lentils and the roasted pumpkin.
  7. 7
    Cook over low heat for 25 mins.
  8. 8
    The original recipe uses homemade broth, if you have at home or prefer to prepare it, go ahead!
  9. 9
    Virginia demaria, day by day, 2015. Adapted.
  10. 10
    If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
183 30.2 10.7 0.9
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