Lentil soup and roasted pumpkin
12 ingredients •
10 steps
• 1 HORA 20 MINUTOS
Cook time
1 hr 10 min.
Prep time
10 min.
Skill level
Intermediate
Choose your servings
1 - 2
Ingredients
12 ingredients
Add all to cart
- 1 cups Lentils
- 1 cups Pumpkin
- 1/4 units Onion
- 1/2 units Carrot
- 1 bit Ginger
- 1/2 tbsp Red paste curry
- 1/4 cups White wine tetra
- 0.38 cups Canned tomatoes
- 2 tbsp Olive oil
- 1/2 units Broth (vegetable)
- 1/4 tsp Salt
- 1 pinch Pepper
Steps
10 steps
- 1Preheat the oven at 180 °.
- 2Prepare your ingredients: Soak the lentils from the previous night; Cut the pumpkin into cubes; wash, peel and chop the fine onion; wash, peel and snack the carrot in cubes; Ranking the ginger.
- 3Mix the pumpkin cubes with half the olive oil, salt and place on a baking can. Roast until you are tender, stirring occasionally (approximately 25 mins).
- 4Apart, in a large pot, heat the rest of the olive oil. Add the onion and carrot and cook until slightly golden. Add ginger, curry paste and cook for a couple of minutes.
- 5Prepare the broth according to the container instructions and keep heating up without boiling.
- 6Add the white wine and add the ground tomato, the broth of vegetables, the coconut milk, the lentils and the roasted pumpkin.
- 7Cook over low heat for 25 mins.
- 8The original recipe uses homemade broth, if you have at home or prefer to prepare it, go ahead!
- 9Virginia demaria, day by day, 2015. Adapted.
- 10If you prefer to make homemade broth: it throws in a pot with olive oil the vegetables that you have well washed and cut into small pieces, sofríe about 5 mins, then add 1-2 l of hot water and hope that boils. Colar and use.
Nutrition facts
Per serving
Show more
Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
183 | 30.2 | 10.7 | 0.9 |
Rate and comment this recipe