Tuna croquettes with rice
11
INGREDIENTES •
7
PASOS
Cocción
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Preparación
-
Dificultad
Fácil
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1 - 2
Ingredientes
11
ingredientes
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- 255 grams Canned tuna
- 1 units Egg
- 1/2 units Onion
- 1/8 units Red pepper
- 1 teeth Garlic
- 1/2 units Carrot
- 2 tbsp Oil
- 1/4 tsp Salt
- 1/4 tsp Full salad dressing
- 25 grams Coriander
- 3/4 cups Rice
Instrucciones
7
pasos
- 1To prepare rice: in a pot, add half of the wonderful oil and throw the rice.Sauté until it is almost translucent.Then add 1.5 cup of boiling water for each cup of rice, put salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes.At the end of time, turn off the fire and wait about 5 more minutes.
- 2Chop up onion and red pepper in small cubes, carrot and garlic in cubes, but even smaller.
- 3Take the onion, carrot and minced garlic and fry in the rest of the oil over medium heat, until gently brown.
- 4Open tuna jars and throw out the excess liquid.Add the sofrito done previously and join.
- 5Add to the mixture salt and eggs.Add the chopped coriander and join everything.
- 6Take similar portions to two large tablespoons of the mixture, put raw and apanar flour.Fry in oil.
- 7Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
318 | 25.9 | 37.5 | 6.7 |
Evalúa y comenta esta receta
4.7
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