Chicken fillets with bechamel Italian zapallo

13 INGREDIENTES • 10 PASOS
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Preparación
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Chicken fillets with bechamel Italian zapallo

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 2/3 teeth Garlic
  • 6.67 grams Parsley
  • 1/3 tsp Salt
  • 1 pinch Pepper
  • 10 grams Olive oil
  • 167 grams Chicken (breast fillets)
  • 13 grams Leeks
  • 20 grams Onion
  • 133 grams Zucchini
  • 0.17 units Broth (chicken)
  • 27 grams Whole milk
  • 13 grams Buttery cheese
  • 1 pinch Garlic powder
Instrucciones
10 pasos
  1. 1
    The first is the marinade, we put the glass half garlic and parsley 5 seconds at speed 5.
  2. 2
    Add salt, pepper and half of the oil; 5 seconds at speed 2.
  3. 3
    Adobamos steaks and grilled do. We booked into a suitable baking dish.
  4. 4
    Make the bechamel without washing the glass, put the onion, leek and garlic other; 2 seconds at speed 5.
  5. 5
    We incorporate the remaining oil, 6 minutes varoma to speed spoon.
  6. 6
    Add the zucchini, 5 minutes, varoma, turn left at speed spoon.
  7. 7
    We add 150 ml of water, bouillon cube, the cheese cubes, milk, pepper and garlic powder; 6 minutes, 100 ° at speed 4.
  8. 8
    Preheat oven to 200 degrees.
  9. 9
    Grind 10 seconds at speed 8.
  10. 10
    We pour the cream sauce over the fillets. Bake at 200 degrees about 25 minutes.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
167 4.9 27.5 3.7
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