Chicken fillets with bechamel Italian zapallo
13 INGREDIENTES •
10 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
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- 2/3 teeth Garlic
- 6.67 grams Parsley
- 1/3 tsp Salt
- 1 pinch Pepper
- 10 grams Olive oil
- 167 grams Chicken (breast fillets)
- 13 grams Leeks
- 20 grams Onion
- 133 grams Zucchini
- 0.17 units Broth (chicken)
- 27 grams Whole milk
- 13 grams Buttery cheese
- 1 pinch Garlic powder
Instrucciones
10 pasos
- 1The first is the marinade, we put the glass half garlic and parsley 5 seconds at speed 5.
- 2Add salt, pepper and half of the oil; 5 seconds at speed 2.
- 3Adobamos steaks and grilled do. We booked into a suitable baking dish.
- 4Make the bechamel without washing the glass, put the onion, leek and garlic other; 2 seconds at speed 5.
- 5We incorporate the remaining oil, 6 minutes varoma to speed spoon.
- 6Add the zucchini, 5 minutes, varoma, turn left at speed spoon.
- 7We add 150 ml of water, bouillon cube, the cheese cubes, milk, pepper and garlic powder; 6 minutes, 100 ° at speed 4.
- 8Preheat oven to 200 degrees.
- 9Grind 10 seconds at speed 8.
- 10We pour the cream sauce over the fillets. Bake at 200 degrees about 25 minutes.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
167 | 4.9 | 27.5 | 3.7 |
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