Risotto de "mote" of wheat with avocado pesto and spinach
13 INGREDIENTES •
7 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
13 ingredientes
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- 1/2 cups Nickname
- 2 tbsp Olive oil
- 1/2 tbsp Butter
- 1 units Avocado
- 2 cups Spinach
- 2 tbsp Scallion
- 1 tbsp Coriander
- 1/4 cups White wine tetra
- 1 units Lemon
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/4 units Onion
- 2 tbsp Queso parm gratedo
Instrucciones
7 pasos
- 1Prepare your ingredients: Peel the avocados; Wash, peel and fine chopping the onion; Wash spinach; wash and chop thin ciboulet and cilantro; Squeeze juice to lemons.
- 2Prepare the "mote" wheat according to the instructions of the container.
- 3Put a pot over high heat, add the oil and butter, then onion and lower the intensity of the fire. Skip until it is translucent. Incorporate the "mote" of wheat already cooked and sauté for 5 more minutes.
- 4Add white wine and boil until it is reduced by half. Spice with salt and pepper. Tapar and let stand 5 minutes.
- 5For the pesto: liquefy the avocado with lemon juice, spinach, cilantro and onion. If you want to liquefy easier you, adding tablespoons of water until you reach the desired consistency.
- 6Serve the risotto and above add the avocado pesto.
- 7Before serving, spinning grated Parmesan cheese.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
444 | 53 | 16.9 | 20.6 |
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