A salad little,

15 ingredients • 6 steps • 40 MINUTOS
Cook time
20 min.
Prep time
20 min.
Skill level
Easy
A salad little,

Choose your servings

1 - 2

Ingredients

15 ingredients
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  • 1/2 units Onion
  • 1/2 teeth Garlic
  • 1/4 units Cauliflower
  • 1/2 tsp Full salad dressing
  • 1/2 cups Spinach
  • 2 units Egg
  • 2 tbsp Mayonnaise
  • 1 tsp Mustard
  • 2 cups Black beans (canned)
  • 1/4 cups Whole nuts
  • 1 units Avocado
  • 1 units Lemon
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
6 steps
  1. 1
    Heat a saucepan over medium heat with a stream of olive oil and saute onion and garlic and cauliflower, for about 7 to 10 minutes, or until the seedlings are browned (if the onion dora very fast, low more fire). While Doras, check the entire dressing and a pinch of salt and pepper. Then transferred to a plate and let cool.
  2. 2
    In the same pan, with strong fire, take another jet olive oil and when hot dora spinach, this time for a couple of minutes. After you traspásalas to another dish and allowed to cool.
  3. 3
    Eggs cooked in boiling water for 7 minutes and then let them soak in cold water to cool completely. Then peel them and cut them in half carefully. With a spoon and échalas shows yolks in a well. Add mayonnaise and mustard. Take a pinch of salt and mix well with a fork, to leave a smooth paste. Fill each egg half with pasta.
  4. 4
    Drain the white beans on a sieve and get rid of the broth. Wash them a little under running water and again drain well.
  5. 5
    Gun each dish: white beans distributed first, then piles of sauteed cauliflower. Spinach few spots out there and over here and over nuts. Top with avocado halves, filleted, and a side accommodates the deviled eggs.
  6. 6
    The story ends with a few squirts of olive oil and lemon juice, and chopped green you have lying around.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
673 58.9 27.6 40.3
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