The chicken Thomas,
11 ingredients •
9 steps
• 1 HORA 30 MINUTOS
Cook time
1 hr 15 min.
Prep time
15 min.
Skill level
Easy
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Choose your servings
1 - 2
Ingredients
11 ingredients
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- 2 units Chicken (Thigh)
- 2 units Tomato
- 1/2 units Eggplants
- 1/2 units Onion
- 1 teeth Garlic
- 1 units Carrot
- 5 units Mushrooms
- 1/2 cups Cous cous
- 2 tbsp Olive oil
- 1/4 tsp Salt
- 1 pinch Pepper
Steps
9 steps
- 1Turns the oven and let warm to medium-high temperature (200 ° C).
- 2In a skillet over high heat with a little olive oil, dora good chicken thighs, on either side.
- 3Advances by as tomatoes grate with the thick portion of the grater. Fine chop the onion and garlic and carrot dices.
- 4Mix everything in a baking dish or so and accommodates up girl thighs. Eggplant cut into sheets and thin well ITS distribute between them. Accommodates out there too mushrooms.
- 5Take a few squirts of olive oil and distributes a pinch of salt, pepper and a preferred herb chopped. Fresh basil why not.
- 6Take a cup of boiling water over the sauce (per 4 thighs) around between the thigh and the edge of the source. top (inside) round the source with metal foil, closing the edges well. Leave no air outlet.
- 7Takes the source to the oven and bake for 1 hour. There will already be very soft and smooth, but if you succumb to anxiety, at 40 minutes are ready. What it does, takes the foil, wet thighs juice (using a spoon) and bake at source discovered the last 5 minutes.
- 8Calculating the time of the chicken, prepare bulgur or cous cous is so hot when serving. Having everything ready, mix a couple of tablespoons of the sauce with bulgur and then distribute it at source, in different piles, between her thighs.
- 9Serves ya!
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
755 | 51.6 | 64.7 | 31.7 |
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