The chicken Thomas,

11 ingredients • 9 steps • 1 HORA 30 MINUTOS
Cook time
1 hr 15 min.
Prep time
15 min.
Skill level
Easy
The chicken Thomas,

Choose your servings

1 - 2

Ingredients

11 ingredients
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  • 2 units Chicken (Thigh)
  • 2 units Tomato
  • 1/2 units Eggplants
  • 1/2 units Onion
  • 1 teeth Garlic
  • 1 units Carrot
  • 5 units Mushrooms
  • 1/2 cups Cous cous
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1 pinch Pepper
Steps
9 steps
  1. 1
    Turns the oven and let warm to medium-high temperature (200 ° C).
  2. 2
    In a skillet over high heat with a little olive oil, dora good chicken thighs, on either side.
  3. 3
    Advances by as tomatoes grate with the thick portion of the grater. Fine chop the onion and garlic and carrot dices.
  4. 4
    Mix everything in a baking dish or so and accommodates up girl thighs. Eggplant cut into sheets and thin well ITS distribute between them. Accommodates out there too mushrooms.
  5. 5
    Take a few squirts of olive oil and distributes a pinch of salt, pepper and a preferred herb chopped. Fresh basil why not.
  6. 6
    Take a cup of boiling water over the sauce (per 4 thighs) around between the thigh and the edge of the source. top (inside) round the source with metal foil, closing the edges well. Leave no air outlet.
  7. 7
    Takes the source to the oven and bake for 1 hour. There will already be very soft and smooth, but if you succumb to anxiety, at 40 minutes are ready. What it does, takes the foil, wet thighs juice (using a spoon) and bake at source discovered the last 5 minutes.
  8. 8
    Calculating the time of the chicken, prepare bulgur or cous cous is so hot when serving. Having everything ready, mix a couple of tablespoons of the sauce with bulgur and then distribute it at source, in different piles, between her thighs.
  9. 9
    Serves ya!

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
755 51.6 64.7 31.7
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