White Jewish with "mote" of wheat
12 ingredients •
9 steps
• 60 MINUTOS
Cook time
50 min.
Prep time
10 min.
Skill level
Intermediate
Choose your servings
1 - 2
Ingredients
12 ingredients
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- 1/2 cups White beans
- 1/2 cups Nickname
- 1/2 units Onion
- 1 units Carrot
- 175 grams Pumpkin
- 1/4 tsp Salt
- 1 pinch Pepper
- 1/4 tsp Dried oregano
- 1/4 teeth Garlic
- 1/4 tsp Peppers
- 1/4 tsp Cumin
- 1 cups Broth (vegetable)
Steps
9 steps
- 1Soak the white beans from the previous day.
- 2Prepare the "mote" wheat according to the instructions of the container.
- 3Put to boil white beans soaked the night before.Half cooking, add pumpkin.Continue cooking.
- 4In a frying pan make frozen with the chopped onion in cubes, grated carrot and dressing.
- 5Pour the white beans and pumpkin and go back to the pot.
- 6Add Sofrito and broth cups.
- 7Add the "mote" of wheat already cooked.
- 8Grind the pumpkin to give color and consistency.To serve.
- 9If you prefer to make homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, softened about 5 mins, then add 1-2 l of hot water and boil it.Colar and use.
Nutrition facts
Per serving
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Calories | Carbohydrates | Protein | Fat |
---|---|---|---|
254 | 54.3 | 11.7 | 1.5 |
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