White Jewish with "mote" of wheat

12 ingredients • 9 steps • 60 MINUTOS
Cook time
50 min.
Prep time
10 min.
Skill level
Intermediate
White Jewish with "mote" of wheat

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1 - 2

Ingredients

12 ingredients
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  • 1/2 cups White beans
  • 1/2 cups Nickname
  • 1/2 units Onion
  • 1 units Carrot
  • 175 grams Pumpkin
  • 1/4 tsp Salt
  • 1 pinch Pepper
  • 1/4 tsp Dried oregano
  • 1/4 teeth Garlic
  • 1/4 tsp Peppers
  • 1/4 tsp Cumin
  • 1 cups Broth (vegetable)
Steps
9 steps
  1. 1
    Soak the white beans from the previous day.
  2. 2
    Prepare the "mote" wheat according to the instructions of the container.
  3. 3
    Put to boil white beans soaked the night before.Half cooking, add pumpkin.Continue cooking.
  4. 4
    In a frying pan make frozen with the chopped onion in cubes, grated carrot and dressing.
  5. 5
    Pour the white beans and pumpkin and go back to the pot.
  6. 6
    Add Sofrito and broth cups.
  7. 7
    Add the "mote" of wheat already cooked.
  8. 8
    Grind the pumpkin to give color and consistency.To serve.
  9. 9
    If you prefer to make homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, softened about 5 mins, then add 1-2 l of hot water and boil it.Colar and use.

Nutrition facts

Per serving
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Calories Carbohydrates Protein Fat
254 54.3 11.7 1.5
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