Overest overcrose with mashed potatoes
10 INGREDIENTES •
4 PASOS
• 1 HORA 20 MINUTOS
Cocción
50 min.
Preparación
30 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
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- 400 grams Vacuno (under blade boneless)
- 2 tbsp Oil
- 1/4 tsp Sal
- 1 pizca Pepper
- 1/2 tbsp Orégano seco
- 1 teeth Garlic
- 1/4 tsp Sea salt
- 2.5 units Potato
- 1/2 cups Low-fat milk
- 1/2 tbsp Butter
Instrucciones
4 pasos
- 1Clean the meat, removing most of the grease and membranes as possible.Place in a font for oven, with oil in the background, and marinate with salt, pepper, oregano and fine chopped garlic.Book covered with for 2 hours inside the fridge.
- 2Preheat the oven at 220 ° C.Introduce the source with the meat, uncovered, and bake over high heat for 15 minutes.Lower the fire and keep for about 20 more minutes.The meat will be ready when by clicking a crystalline liquid comes out.
- 3For the puree: wash and peel the potatoes.In a pot, throwing the potatoes into boiling water with salt (20 to 30 mins).When you are already cooked (soft), styling and grind until you form a puree.Add butter and stir up to homogenize.Incorporate milk to achieve the desired consistency.
- 4Serve immediately, a piece of meat with its juice, accompanied by puree.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
740 | 40.9 | 58.8 | 37.6 |
Esta receta es BRUTAL! La sobrecostilla muy blandita 10/10
Tenía una sobrecostilla que no sabía para qué usarla, hice esta receta y nos encantó