Chicken rolls with asparagus wrapped in bacon

9 INGREDIENTES • 7 PASOS • 35 MINUTOS
Cocción
25 min.
Preparación
10 min.
Dificultad
Intermedia
Chicken rolls with asparagus wrapped in bacon

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1 - 2

Ingredientes

9 ingredientes
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  • 1 units Chicken (breast)
  • 10 units Fresh asparagus
  • 2 units Bacon
  • 1/2 units Onion
  • 1 teeth Garlic
  • 100 grams Milk cream
  • 1/4 tsp Salt
  • 1 pizca Pepper
  • 2 tbsp Olive oil
Instrucciones
7 pasos
  1. 1
    With the help of a knife, open the chicken breasts until you get a flat steak by diner. They should be very thin. Put salt, pepper and reserve.
  2. 2
    Cut the hard tips of the asparagus.
  3. 3
    In a little water with salt, cook asparagus for three minutes, without being too softened, leaving them a little harsh. We can go through cold water quickly so that they cool down.
  4. 4
    Put 5 asparagus on each chicken fee and roll up.
  5. 5
    Roll around a tap strip that covers the chicken very well and close each roll with the help of a stick.
  6. 6
    In a pan, with a little oil, brown the chopped onion and garlic, add chicken rolls and cook until golden brown and bacon.
  7. 7
    Add the cream and cook until the breasts are cooked. We can make this step in the oven or leave them in the covered pan to cook faster without evaporating the sauce.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
319 5.9 17.7 25.5
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  • Muy rico,gracias