Lentils with pumpkin
14 INGREDIENTES •
7 PASOS
• 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 3/4 cups Lentils
- 1/2 tbsp Peppers
- 1/2 tbsp Orégano seco
- 1/4 units Onion
- 1/2 teeth Garlic
- 1/4 units Red pepper
- 1/2 cups Spinach
- 1/2 units Carrot
- 1/4 cups Rice
- 1 units Bay leaf
- 1 cups Pumpkin
- 1/4 tsp Sal gruesa rosada del himalaya
- 1 pizca Pepper
- 2 tbsp Olive oil
Instrucciones
7 pasos
- 1Soak lentils the day before.
- 2A next day, drain and place in a large pot with 2 liters of clean water per 1.5 cup lentils, salt and bay leaves. Cook for 35 mins approx. or until cooked through (soft).
- 3In a hot pan with olive oil to make a sauce with chopped onion into small cubes, grated carrot, diced paprika and garlic. Season with salt, pepper, oregano and paprika.
- 4Once slightly golden is cooked and pour over the lentils and cook a few minutes.
- 5Add the pumpkin cut into cubes to lentils and cook for 10 mins.
- 6Add the rice and let this cook completely.
- 7When cooked, add the spinach, put out the fire, grind salt and pepper and serve.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
168 | 33 | 10.2 | 0.9 |
Excelente preparación para un día lluvioso
Un clásico lentejas con zapallo. Muy rica la receta.