Budin of rice with tuna
7 INGREDIENTES •
4 PASOS
• 40 MINUTOS
Cocción
35 min.
Preparación
5 min.
Dificultad
Fácil
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1 - 2
Ingredientes
7 ingredientes
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- 3/4 cups Rice
- 255 grams Canned tuna
- 15 grams Queso parm gratedo
- 150 grams Light cream
- 2 tbsp Oil
- 1/4 tsp Salt
- 1 pizca Pepper
Instrucciones
4 pasos
- 1To prepare rice: in a pot, add the oil great and cast the rice. Sail until it is almost translucent. Then add 1.5 cup boiling water through each cup of rice, take salt to taste, stir gently, cover and put it over low heat with toaster for 20 minutes. At the end of time, turn off the fire and wait about 5 more minutes.
- 2In a glass pyrex put a first layer of rice. Above the rice cover with a layer of cream and another of tuna on top of the cream. Read another layer of cream and cover with rice.
- 3Above the rice layer, add a little more cream and cover with a generous layer of cheese. Meter the stew to the oven to gratin (10 minute approx).
- 4Serve accompanied by rice.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
415 | 20 | 36.1 | 20.4 |
Buenísimo y muy salvador